Teen mental health is a crucial topic that deserves attention and understanding. In Melbourne, mental health experts emphasize the importance of recognizing the signs of emotional distress in adolescents. Common issues include anxiety, depression, and social pressures, which can significantly impact a teen's well-being.
Experts recommend fostering an environment of open communication at home. Encouraging teens to share their feelings without fear of judgment can help them feel supported. Additionally, establishing healthy routines that include physical activity, adequate sleep, and balanced nutrition is vital for maintaining mental health.
